Welcome to Nutrition 4 Fitness Coaching with Stephanie!
Meet your coach, Stephanie! She will teach you how to reach your fitness and nutritional goals through a fitness program designed specifically for you along with a customized nutrition program that will allow you to indulge in your favorite foods.
Stephanie is an accomplished Fitness and Nutrition expert, possessing both knowledge and experience in the Health and Fitness Industry. Through her own journey, Stephanie possesses a strong passion for health and fitness. She has embarked on her own health and fitness journey for 28 years, continuing and inspiring to learn all that she can in the ever changing industries.
Her goal is to keep growing and learning in her own journey as well as to inspire others to grow and learn in theirs while motivating and informing her clients about the significance of being active and nourishing their bodies, not just for the physical aspects but also for the multitude of health benefits.
Stephanie was very active growing up, and played a variety of sports including basketball, softball, volleyball, gymnastics, high school cheerleading and competition cheer. Still wanting to remain active after high school, Stephanie discovered her passion for weight training and group fitness classes. A short 8 months later she was certified as a personal trainer and group fitness coach, and from there continued her passion with additional certifications.
Stephanie is a certified personal trainer, certified group fitness coach, certified cycling instructor, certified nutrition coach, AND a certified Macro Nutrition coach. She is dedicated to continue to learn and grow in knowledge so she can give the best coaching to her clients.
Testimonials
As Stephanie coached me through all of the why’s, it all started to make sense. The biggest struggle for me was eating more and for the duration of time I needed to do it to allow my body to regulate my metabolism and hormone functions....