Stephanie is an amazing coach and motivator!

Thank you for taking care of my body and mind

Stephanie always makes her workouts fun!  Macro counting is not a diet but a lifestyle change for today and the future,  I highly recommend Stephanie’s program. 

Stephanie is always helpful and knowledgeable.  Anytime I have asked for help with workouts or nutrition she’s always helped me out! 

Stephanie is a hard worker, listens to her class request and gives it her all.
 She is one of the best instructors and trainers I have worked with. She is also very knowledgeable, and I see results.
Love her.

She’s the friendliest, most helpful, knowledgeable professional who will go out of her way to help anyone as long as they are willing to put in the time to help themselves and respect what she does and has to offer to them.

I was unsuccessfully looking for a method to lose weight with no muscle and/or energy loss until I talked to Stephanie. She introduced me to a program that would work for me, concentrating on nutrition rather than calorie counting or reducing my food intake. Today, as I approach my second month in this program, I can proudly state that by focusing on Nutrition Macros only, I have lost 6 pounds and taken a half inch off my waist while resetting my eating habits, my metabolism and continuing to enjoy my social activities. Stephanie has been coaching and supporting me in accomplishing my goals.

Macro counting is not a diet but a lifestyle change for today and the future,  I highly recommend Stephanie’s program. 

Working with Stephanie over the last 7 months has been an amazing experience! 

She provided a customized nutrition and fitness/strength training program that allowed me to completely transform my mindset and habits. 

Her education on macros and nutrition has allowed me to shift from consistently under eating to developing habits to provide my body with what I need to feel better (without restriction of certain foods!). 

Stephanie's coaching and guidance helped me feel more comfortable in the gym. I have gotten stronger and actually look forward to working out! 

Her check-ins, encouragement, honesty, and guidance has been life-changing. Losing weight and overall inches was an added bonus! I highly recommend working with Stephanie! 

Stephanie's attention to detail and dedication to understanding my needs made the entire process enjoyable.

From our initial consultation to the ongoing support and guidance, Stephanie has been a true professional every step of the way. Her expertise in fitness and nutrition shows through in the personalized plan she created for me, taking into account my preferences, lifestyle, and fitness level.

Stephanie goes above and beyond to ensure I feel motivated, supported, and empowered to reach my fitness goals. Her encouragement and positive attitude has truly inspired me to push myself further and achieve results I never thought possible. I am so glad I decided to commit myself to a fitness and nutrition plan. 

I've been working with Stephanie to develop a basic macro plan, and I'm thrilled with the progress I've made so far. Stephanie's approach is straightforward and easy to follow, making it simple for me to track my macros and stay on target.

Her guidance has helped me gain a better understanding of the importance of macros in my diet and how they contribute to my overall health and fitness goals. 

I have been on a fitness and nutrition journey for a long time.  I was doing a good job managing myself until I was seeing no progress from my hard workouts, and eating healthy.  I decided to work with Stephanie to guide me through what I was missing. I had no idea that I was undereating.  I had no idea that undereating was just as bad as overeating.  I also had no Idea that I wasn’t feeding my body properly for activity or recovery.  I had no idea that I was decreasing my metabolism as well as my hormone function and storing fat because I wasn’t eating enough.  As I began the process of learning why I need to eat more to fuel my body I struggled because I wanted to lose weight and eating more just didn’t fit into the way I thought I should be doing this.  As Stephanie coached me through all of the why’s,  it all started to make sense.  The biggest struggle for me was eating more and for the duration of time I needed to do it to allow my body to regulate my metabolism and hormone functions.  But let me tell you once I began eating more and sticking to my macros, I felt amazing.  I was so strong for my workouts which allowed me to build more muscle. Finally, my body was ready for the next step.  Since I gave my body the time it needed in my maintenance phase it was ready for a deficit. At that point I just really want to lean out a little.  My clothes were fitting amazing and I was getting compliments on the way that I looked, all because I started giving it the fuel it needed.  After my deficit phase I had lost an additional 6 pounds and was so happy with the transformation my body had made as I replaced fat with muscle.  I never would have accomplished any of this on my own.  I needed a coach to help me through this process.  It doesn’t happen overnight which most of us expect, and the hardest part is trusting the process and sticking with it.  My life is forever changed because now I know how to fuel my body, listen to my body, and transform my body because I trusted the process.  It wasn’t always easy, but Stephanie was there for me every step of the way.  Hire her!